The bridge (also known as the hip raise) is an excellent exercise for strengthening the bottom, back of the legs and also the core. It is an excellent exercise to perform if you have any back injuries. Muscle Groups Hip adductors, gluteus maximus, hamstrings, quadriceps, rectus abdominas. How To Do a Bridge Lie on your back with your knees bent…
1 large watermelon slice 3 tablespoons honey 1/2 ripe nectarine 1/2 kiwi 1/2 red grapes 1/4 cup frozen blueberries Slice the watermelon into 7 to 8 pieces in the shape of pizza slices. Spread the honey evenly over all the watermelon slices. Slice the nectarine into small pieces, peel and slice the kiwi into small…
Preheat an oven to 350 degrees F (175 degrees C). Line a uninsulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with…