It’s finally time! Our workshops are returning! We know how hard these months have been with the current pandemic. Many people have fallen into bad habits, binge and stress eating, not working out and being consumed by the stress of uncertainty. We are here to help! Over the years we have hosted many Metabolic workshops…
Perhaps identifying positive qualities about yourself makes your head hurt, or maybe even the thought of doing a detox makes you laugh either in nervousness or at the audacity of anyone to think that you would ever dare give up delectable sweets or savory treats. However, if you are not in a state of optimal…
When we think of the month of February, one of the things that often comes to mind is Valentine’s Day. Some are planning for roses and romance, while others are resigned to yet another day of empty vases, solo movie nights, and eating chocolates they bought themselves. So many different emotions race through the mind…