It’s finally time! Our workshops are returning! We know how hard these months have been with the current pandemic. Many people have fallen into bad habits, binge and stress eating, not working out and being consumed by the stress of uncertainty. We are here to help! Over the years we have hosted many Metabolic workshops…
1 large watermelon slice 3 tablespoons honey 1/2 ripe nectarine 1/2 kiwi 1/2 red grapes 1/4 cup frozen blueberries Slice the watermelon into 7 to 8 pieces in the shape of pizza slices. Spread the honey evenly over all the watermelon slices. Slice the nectarine into small pieces, peel and slice the kiwi into small…
Preheat an oven to 350 degrees F (175 degrees C). Line a uninsulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with…
2/3 cup quinoa 1 1/3 cups water 1 bunch kale, torn into bite-sized pieces 1/2 avocado – peeled, pitted, and diced 1/2 cup chopped cucumber 1/3 cup chopped red bell pepper 2 tablespoons chopped red onion 1 tablespoon crumbled feta cheese 1/4 cup olive oil 2 tablespoons lemon juice 1 1/2 tablespoons Dijon mustard 3/4…