For your arms: Mountain Climbers

Workouts

Mountain climbers are another full body workout so by engaging most muscles in the body you are burning more calories in less time. They can be performed anywhere as they only require a space and your own body weight. They benefit muscular and cardiovascular fitness whilst also improving flexibility, blood circulation and overall strength MUSCLE…

For your core: Bridge

Workouts

The bridge (also known as the hip raise) is an excellent exercise for strengthening the bottom, back of the legs and also the core. It is an excellent exercise to perform if you have any back injuries. Muscle Groups Hip adductors, gluteus maximus, hamstrings, quadriceps, rectus abdominas. How To Do a Bridge Lie on your back with your knees bent…