It’s finally time! Our workshops are returning! We know how hard these months have been with the current pandemic. Many people have fallen into bad habits, binge and stress eating, not working out and being consumed by the stress of uncertainty. We are here to help! Over the years we have hosted many Metabolic workshops…
Perhaps identifying positive qualities about yourself makes your head hurt, or maybe even the thought of doing a detox makes you laugh either in nervousness or at the audacity of anyone to think that you would ever dare give up delectable sweets or savory treats. However, if you are not in a state of optimal…
When we think of the month of February, one of the things that often comes to mind is Valentine’s Day. Some are planning for roses and romance, while others are resigned to yet another day of empty vases, solo movie nights, and eating chocolates they bought themselves. So many different emotions race through the mind…
Mountain climbers are another full body workout so by engaging most muscles in the body you are burning more calories in less time. They can be performed anywhere as they only require a space and your own body weight. They benefit muscular and cardiovascular fitness whilst also improving flexibility, blood circulation and overall strength MUSCLE…
The bridge (also known as the hip raise) is an excellent exercise for strengthening the bottom, back of the legs and also the core. It is an excellent exercise to perform if you have any back injuries. Muscle Groups Hip adductors, gluteus maximus, hamstrings, quadriceps, rectus abdominas. How To Do a Bridge Lie on your back with your knees bent…
1 large watermelon slice 3 tablespoons honey 1/2 ripe nectarine 1/2 kiwi 1/2 red grapes 1/4 cup frozen blueberries Slice the watermelon into 7 to 8 pieces in the shape of pizza slices. Spread the honey evenly over all the watermelon slices. Slice the nectarine into small pieces, peel and slice the kiwi into small…
Preheat an oven to 350 degrees F (175 degrees C). Line a uninsulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with…
2/3 cup quinoa 1 1/3 cups water 1 bunch kale, torn into bite-sized pieces 1/2 avocado – peeled, pitted, and diced 1/2 cup chopped cucumber 1/3 cup chopped red bell pepper 2 tablespoons chopped red onion 1 tablespoon crumbled feta cheese 1/4 cup olive oil 2 tablespoons lemon juice 1 1/2 tablespoons Dijon mustard 3/4…
